How Does the Calorie Calculator Work?
The calculator uses well-known formulas such as the Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE).
- BMR tells you how many calories your body needs at rest.
- TDEE adjusts those calories based on your activity level (for example, light, moderate, or heavy exercise).
By combining these, the calculator shows how many calories you should eat daily to:
- Maintain weight (keep your current body weight).
- Lose weight (eat fewer calories than your body burns).
- Gain weight (eat more calories than your body burns)
Why Should You Use a Calorie Calculator?
- Weight Management: Whether you want to lose, gain, or maintain weight, this tool guides you.
- Fitness Goals: Helps athletes and gym-goers set the right diet plan.
- Health Awareness: Keeps you informed about your body’s energy needs.
- Easy Planning: You don’t need to do complex math – the tool does it for you
Tips for Accurate Results
- Always enter correct weight, height, and age.
- Select the activity level that truly matches your lifestyle.
- Remember that results are estimates, not medical advice.
- Combine the results with healthy eating and exercise habits.