What is a Maintenance Calorie Calculator?

A Maintenance Calorie Calculator is an online tool that helps you estimate how many calories your body needs every day to maintain your current weight. This number is also called your Total Daily Energy Expenditure (TDEE). It takes into account your age, gender, weight, height, and activity level to give you a personalized result.

How Does It Work?

Your body burns calories in two main ways:

1. Basal Metabolic Rate (BMR): The calories your body needs at rest, just to keep you alive (breathing, pumping blood, repairing cells).
2. Activity Level: Extra calories burned from walking, working, exercising, or even simple daily movements.

The calculator combines these to show your maintenance calories. For example:

Eating more creates a calorie surplus, leading to weight gain.

If your maintenance calories are 2,200 per day, eating exactly that amount keeps your weight stable.

Eating less than 2,200 creates a calorie deficit, leading to weight loss.

Why Use a Maintenance Calorie Calculator?

• Weight Management: Helps you maintain, lose, or gain weight depending on your goals.
• Fitness Goals: Supports planning for muscle gain, fat loss, or performance improvement.
• Personalized Results: Adjusts based on your lifestyle and body stats.
• Healthy Choices: Gives you a realistic daily calorie range for better nutrition planning

Final Thought

A Maintenance Calorie Calculator helps you understand your body’s daily energy needs, making it easier to manage weight, set realistic fitness goals, and build healthier, long-term nutrition habits with confidence.